Tips for Handling Anxiety;

I was diagnosed with Generalized Anxiety Disorder almost two years ago and there are some things I do to help cope with my sometimes uncontrollable tendencies to overreact, over-analyze, stress out, freak out, and panic. These are tips I’ve picked up from the therapist I used to see, other people who have the same issues, and/or things that I’ve tested myself that have worked for me.

If there’s anything else anyone would like to add, feel free!

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    Take deep breaths. It helps a lot to relax when you feel that the symptoms are coming. Breathe in through your nose and...
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